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Black Diamond Distance Z Trekking Pole Review

Vivika Stamolis (gear tester)
Eli Bernstein bio photo
ByMultiple Authors
May 14, 2025
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Our Take:
4.4/5

The Black Diamond Distance Z ($180) is a top pick for runners and weight-conscious hikers who want minimalist performance without the carbon price tag. Its folding design matches the more expensive Distance Carbon Z in size, offering excellent packability for running vests, daypacks, or travel. You can go lighter with carbon, but most hikers will appreciate the added durability of this aluminum build—just be sure you’re okay with a fixed length, or opt for the adjustable Distance FLZ.

Comfort

Comfort

3.5/5
Durability

Durability

3/5
Weight

Weight

4.5/5
Packed Size

Packed Size

4.5/5
Features

Features

2/5
Sustainability

Sustainability

3.5/5

Weight

12.2 oz.

Type

Folding

Shaft Material

Aluminum

Grip Material

Foam

Max/min Length

47.2 in.

Collapsed Length

15.7 in.

Pros

More durable and affordable—and at times, lighter—than many carbon offerings.
Folds into a small package.
Streamlined design makes them great for both running and lightweight backpacking.

Cons

Fixed length limits use, especially for trekking pole shelters.
Lacks features like an integrated hex tool and powder baskets.
Not the most comfortable wrist strap.

For this season's top models, see our guide to the Best Trekking Poles.

The Black Diamond Distance Z is reasonably comfortable for a lightweight, minimalist trekking pole, but it doesn’t quite reach the bar set by more premium options. Its foam grips are soft and easy to hold over long distances, but they don’t extend down the shaft, limiting hand placement options on steep or uneven terrain. Compared to high-end models like the Leki Ultratrail FX.One (with extended cork grips) or the Black Diamond Alpine Carbon Cork, the Distance Z is less refined, and its basic wrist straps can feel a bit rough and gauzy during long days or sweaty climbs. That said, it performs solidly for the weight and simplicity and will be perfectly fine for most fast-and-light hikers and runners.

The Black Diamond Distance Z benefits from its aluminum construction, which offers more impact resistance and durability than carbon—especially under torsional stress or when caught between rocks. While aluminum adds some weight, it also boosts confidence on rough trails, and Black Diamond’s strong reputation for build quality holds up here. That said, it didn’t stand out as particularly bombproof in our testing, and the fixed-length, folding design adds a few more potential failure points compared to simpler telescoping poles like the Leki Makalu Cork Lite. All told, it’s a durable pole for the lightweight, folding-pole category, but not the most rugged option out there.

At just 12.9 ounces per pair, the Black Diamond Distance Z is one of the lightest and most compact trekking poles we tested. It’s almost as light as the carbon Leki Ultratrail FX.One (12.8 oz.), making it a strong contender for runners, fastpackers, and minimalists alike. Only the Distance Carbon Z (9.9 oz.) and Gossamer Gear LT5 (9.8 oz.) are lighter—but both are more compromised with fragile carbon construction (not to mention sky-high price tags; if you're looking for a deeper dive). If you're aiming to move fast while keeping costs low and durability somewhat high, the Distance Z nails the brief.

The Black Diamond Distance Z folds down to just 15.7 inches, making it one of the most compact poles in our lineup. While it’s slightly longer than ultralight options like the REI Co-op Swiftland TT (14.5 in.), we had zero complaints—this pole easily disappears into a running vest, pack pocket, or carry-on. It’s still far more compact than any collapsible design (typically 24 to 26 in.), which is a huge perk for fast-moving days or technical terrain where you’ll be stashing and deploying poles often.

The Black Diamond Distance Z keeps things simple with a folding design and a tensioned internal cord that locks the pole in place. It takes a bit more effort to set up and break down than a telescoping model, but once you get the hang of it, the process becomes quick and intuitive. While it lacks adjustability and extras like extended grips or premium straps, Black Diamond does include both carbide and rubber tips (interchangeable and replaceable), as well as removable baskets and snow basket compatibility—rare at this price. Still, the Distance Z is a stripped-down trekking pole meant for moving fast, not maximizing versatility or user-friendliness.

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Longevity

Choosing durable outdoor gear and keeping it in use for longer is one of the best ways to reduce environmental impact. Our proprietary longevity rating assesses factors like overall build quality, materials, fabric denier, component durability, and real-world performance. A green check indicates that we expect the product to be long-lasting relative to its peers, a yellow check mark indicates average longevity, and a red X indicates a product that may have a limited lifespan.

The Black Diamond Distance Z is a fixed-length pole, so choosing the right size up front is important. I went with the 120-centimeter version, which felt spot-on for my 5’7” frame. It’s available in four sizes, from 110 to 130 centimeters in 10 cm increments. While you lose out on the fine-tuned adjustability of a telescoping pole, I found my body quickly adapted to the set length, even on long, varied outings. If you really want that dialed-in fit or plan to use your poles to pitch a shelter, the $20-pricier Distance FLZ offers 6 inches of adjustability, although it comes with a nearly 3-ounce weight penalty.

REI Co-op Swiftland TT ($189): Go Lighter
The Swiftland TT is REI’s attempt to throw its hat in the lightweight trekking-pole ring. This pole has a lot going for it, too. From a sheer aesthetic perspective, the Swiftland TT and Distance Z look almost identical. The weight isn’t far off, either: the 125-centimeter REI weighs about 0.3 ounces less than the BD. That said, the less-than-an-ounce weight savings will cost you $10, which is a stiff tradeoff. What’s more, the Swiftland TT is built with carbon, which is much more liable to break than the Distance’s aluminum build. All that said, the REI does offer sizes that are different from BD’s options. So, if you find that the Distance Z’s 100, 110, 120, or 130 centimeters just don’t fit you quite right, there’s a chance the Swiftland’s 105, 115, or 125 centimeter options will. For more, read our Swiftland TT review.


Black Diamond Distance Carbon Z ($220): The Featherweight Sibling
If you love the design of the Distance Z but want to shed even more ounces, the Distance Carbon Z is its sleeker, lighter twin. At just 9.9 ounces, it’s one of the lightest trekking poles out there—making it a dream for trail runners, thru-hikers, and weight weenies. Both poles share the same folding design, non-extended foam grips, and somewhat flimsy straps. And despite being carbon, the Carbon Z has proved impressively durable—as long as you don’t sit on it. That said, you're paying a good deal more for just over 3 ounces of weight savings. If you count grams and every ounce matters, go Carbon—but for most hikers and fastpackers, the Distance Z hits a better value-performance sweet spot. For more, read our review of the Distance Carbon Z.

Black Diamond Distance Z ($180)
Smiling hiking with Black Diamond Distance Z trekking poles
4.4/5

With a folding, fixed-length design, the Distance Z aims for a low weight and collapsed size at a reasonable price. You can go 3 ounces lighter with a carbon version, but we’d advise all but the most weight-conscious hikers to stick with this aluminum model. Just make sure you don’t need adjustability.

Weight
12.2 oz.
Type
Folding
Shaft Material
Aluminum
Grip Material
Foam
Max/min Length
47.2 in.
Collapsed Length
15.7 in.
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Comfort

3.5/5
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Durability

3/5
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Weight

4.5/5
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Packed Size

4.5/5
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Features

2/5
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Sustainability

3.5/5
REI Co-op Swiftland TT ($189)
REI Co-op Swiftland Carbon TT trekking poles on trail
4.2/5

Ounce counters and runners, look out! REI Co-op’s Swiftland TT is a solid offering that feels like a feather and still holds up great on the trail. But while it has a lot to offer, it can’t compete with the performance or price of poles in Black Diamond’s Distance series.

Weight
11.2 oz.
Type
Folding
Shaft Material
Carbon
Grip Material
Foam
Max/min Length
45.3 in.
Collapsed Length
14.5 in.
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Comfort

4/5
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Durability

2/5
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Weight

4.5/5
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Packed Size

5/5
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Features

2/5
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Sustainability

4.1/5
Black Diamond Distance Carbon Z ($220)
Grip and shaft of Black Diamond Distance Carbon Z trekking poles
4.5/5

If you're moving fast or far, the Distance Carbon Z is the pole to get. Our testers swear by this ultralight offering for mountain and trail running, fast-and-light mountaineering, and fastpacking—despite its high price, middling durability, and lack of adjustability.

Weight
9.9 oz.
Type
Folding
Shaft Material
Carbon
Grip Material
Foam
Max/min Length
47.2 in.
Collapsed Length
15.7 in.
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Comfort

3.5/5
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Durability

2/5
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Weight

5/5
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Packed Size

4.5/5
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Features

2/5
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Sustainability

3.5/5

Is the Distance Z for You?

The Black Diamond Distance Z is a smart pick for trail runners, fastpackers, and minimalists who want a super lightweight, compact trekking pole without paying premium carbon prices. It folds down small enough to stash in a running vest or travel bag, holds up well thanks to its aluminum build, and is only a few ounces heavier (and noticeably more durable) than the $50-pricier Distance Carbon Z. If you’re okay with the lack of adjustability and can live with the basic grips and straps, the Distance Z delivers excellent performance for high-speed mountain travel without breaking the bank.

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