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Keen Zionic Waterproof Hiking Shoe Review

Jenny Abegg author bio
ByJenny Abegg

Updated:

Nov 07, 2025
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Our Take:
4.3/5
If you like the idea of hiking in a trail runner but want a bit more structure and protection, the Keen Zionic ($160) hits a sweet spot. It’s lighter, sleeker, and more athletic than anything we’ve seen from Keen, without sacrificing the support and capability the brand is known for. For hikers who like to keep a little bounce in their step, it’s a great option for everything from mellow day hikes to multi-day mountain trips.
Comfort

Comfort

4.5/5
Support and Stability

Support and Stability

3.5/5
Traction

Traction

3.5/5
Durability

Durability

3.5/5
Foot Protection

Foot Protection

3/5
Sustainability

Sustainability

3.7/5

Weight

1 lb. 6.9 oz.

Waterproof

Yes

Upper

Synthetic

Outsole

TPU

Pros

An athletic and lightweight alternative to traditional Keen designs.
Wide toe box offers all-day comfort for swollen feet.
Plush cushion is complemented by a full-length plate for stability and protection.

Cons

Not as lightweight or breathable as a non-waterproof trail running shoe.
Proprietary rubber lacks the brand cachet of Vibram.
Not everyone will love the stiff collar and padded heel.

Editor’s Note: Keen has updated its lineup, replacing the Zionic with the new Zionic NXT. The NXT builds on the original’s foundation, with revamped midsole cushioning that Keen claims is both more responsive and longer-lasting. We’re currently putting the new version to the test and will report back soon with our impressions. For more of this season’s top hiking shoe releases, see our guide to the Best Hiking Shoes.

Keen has long been known for building comfortable hiking shoes, and the modern Keen Zionic is no exception. It maintains the brand’s reliably high-quality craftsmanship but sacrifices bulk for a more athletic, streamlined silhouette. The result is a shoe that’s both lightweight and roomy, which is something we’ve long wanted to see from Keen.


Underfoot, the Keen Zionic is exceptionally plush. The high-rebound foam midsole delivers soft landings with a surprising amount of bounce, while the resilient insole adds an extra layer of cushioning and arch support. Keen also included a padded Achilles cradle for added comfort around the heel. I took the Zionic straight from the box to the trail and felt no hot spots or pressure points—just smooth, all-day comfort. It’s a great all-around shoe for hikers who want lightweight, flexible cushioning that still offers enough structure when the terrain gets a little more demanding.

The Keen Zionic might look like a trail runner, but it has the bones of a hiking shoe. Tucked between the midsole and outsole is a full-length plate that adds noticeable stiffness—especially from the midfoot back—giving the shoe a stable, planted feel. The collar is also slightly taller than most low-cut hikers or trail runners, with generous padding around the Achilles that adds both structure and comfort.


I was surprised by how capable the Keen Zionic felt on everything from rocky, rooty trails to creek crossings. It offered enough support to feel confident on uneven terrain without sacrificing the cushioned ride that makes it feel so quick and nimble. I haven’t worn it on talus or boulder fields yet, but I’d jump at the chance—I suspect it would hold its own while still keeping things comfortable for fast miles below treeline.

The Keen Zionic delivers great all-around traction despite its generic TPU rubber outsole. The 4-millimeter multidirectional lugs provide reliable grip across a range of conditions: Whether I was moving over dry rock, slick roots, or patches of mud, the Keen Zionic felt sure-footed and stable. The in-house rubber compound favors softness over rigidity and sticks well to smooth surfaces. However, given the relatively soft midsole foam and flexible forefoot, the Zionic doesn’t offer the same precision or edging capability as a firmer-soled shoe like the La Sportiva TX4 Evo. Still, for most trail environments, the grip holds its own and inspires confidence on everything short of technical scrambling.

The Keen Zionic offers solid durability for a synthetic hiking shoe, though it’s not built for years of heavy abuse. The upper features 100% recycled polyester ripstop mesh with burly TPU overlays that add structure and protection. While the overlays feel reassuringly tough, the mesh in between is more vulnerable to wear—I’m particularly concerned about the area around my mini-bunion, where the Zionic lacks reinforcement. The outsole rubber is also relatively soft, which enhances grip but will likely wear faster than firmer compounds if you’re covering big miles on rough terrain. All told, it’s a well-constructed shoe for moderate trail use but far from the most hardwearing option in Keen’s lineup.

The Keen Zionic offers a solid level of protection for a synthetic hiker, especially for those who stick to trails or only occasionally venture onto rougher ground. It features a full-length rock plate for underfoot defense and Keen’s signature rubber toe bumper—marked by the exclamation point at the front—which helps shield against minor bumps and scrapes. For most hikers, that combo will be plenty, even for light off-trail travel through loose talus or boulder fields. That said, if you frequently find yourself navigating more technical terrain, a shoe with a leather upper or a burlier toe cap (like the Keen Targhee IV) will provide better impact protection and peace of mind.

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Longevity

Choosing durable outdoor gear and keeping it in use for longer is one of the best ways to reduce environmental impact. Our proprietary longevity rating assesses factors like overall build quality, materials, fabric denier, component durability, and real-world performance. A green check indicates that we expect the product to be long-lasting relative to its peers, a yellow check mark indicates average longevity, and a red X indicates a product that may have a limited lifespan.

At 1 pound 6.9 ounces for the women’s pair, the Keen Zionic lands on the scale between a lightweight trail runner and a more traditional hiking shoe. For comparison, a trail runner like the Hoka Speedgoat 6 (1 lb. 0.4 oz.) sheds a noticeable amount of weight but compromises on stability, toe protection, and long-term durability. On the other hand, classic hikers like the Keen Targhee IV (2 lb., 1.3 oz.) or Merrell Moab 3 WP (1 lb., 10.1 oz.) feel more like tanks underfoot—great for technical terrain but undeniably heavier over long distances. The Zionic strikes a nice balance: light enough to stay nimble, but with enough substance to keep you confident on rocky, uneven trails.

I’m typically between a size 8.5 and 9, and I opted for a 9 in the Keen Zionic—which ended up being a perfect fit. If you’re between sizes, I’d recommend sizing up. The Zionic isn’t as wide as traditional Keen footwear, which wasn’t a huge surprise given its sleeker, more athletic profile. That said, it still offered a comfortable fit with enough room in the toe box for my forefoot to splay naturally without feeling sloppy.

Oboz Katabatic LT Low GTX ($170): Firmer and Narrower
The Keen Zionic and Oboz Katabatic LT showcase the modern trajectory of hiking footwear. Both are capable lightweight hikers with slight differences worth noting. The Katabatic costs $10 more and features a narrower toe box and noticeably firmer platform. For those with slim feet or who spend most of their time on technical trails or in cross-country terrain, the Oboz is the more precise, stable hiking shoe. But the Zionic offers more versatility and is a better choice for high-mileage days on established trails. For more, read our review of the Oboz Katabatic LT Low GTX.

Hoka Speedgoat 6 ($155): Go Full Trail Runner
The Hoka Speedgoat 6 is a true trail runner through and through: lighter weight (1 lb. 0.4 oz.), plusher underfoot, and built for moving fast on well-maintained trails. But that cushioned ride comes with compromises—namely, less structure, a looser heel wrap, and less protection at the toe. Its partially blown rubber sole can also feel squirrely on rock, and it’s not ideal for technical terrain where precise foot placements are needed. The Keen Zionic, by contrast, offers more durability, structure, and support—making it the better choice for hikers who want a trail-runner feel without sacrificing protection or lifespan. Unless speed is your top priority, the Zionic is the more versatile pick.

Keen Zionic Waterproof ($160)
Walking in wildflowers in Keen Zionic Waterproof hiking shoes
4.3/5

Keen’s most modern hiking shoe, the Zionic strikes a nice balance—it’s lightweight and cushioned yet still durable and stable enough to tackle most terrain. We think it’s a competitive, versatile option, but those accustomed to trail running shoes might balk at the weight and bulk.

Weight
1 lb. 6.9 oz.
Waterproof
Yes
Upper
Synthetic
Outsole
TPU
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Comfort

4.5/5
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Support and Stability

3.5/5
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Traction

3.5/5
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Durability

3.5/5
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Foot Protection

3/5
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Sustainability

3.7/5
Oboz Katabatic LT Low Gore-Tex ($170)
Oboz Katabatic LT Low Gore-Tex Hiking Shoe toe detail
3.7/5

A functional, no-nonsense hiking shoe that threads the needle between cushy trail runners and tank-like designs. Stable, decently protective, and gets the job done on a variety of terrain. However, we experienced comfort issues, and high-mileage hikers will want more cushion.

Weight
1 lb. 4.6 oz.
Waterproof
Yes (non-WP available)
Upper
Synthetic
Outsole
Trail Tread Eco
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Comfort

3/5
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Support and Stability

3.5/5
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Traction

3.5/5
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Durability

3.5/5
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Foot Protection

3.5/5
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Sustainability

3.9/5
Hoka Speedgoat 6 ($155)
Side angle of Hoka Speedgoat 6 hiking shoes with mountains in background
3.6/5

The self-proclaimed GOAT of trail running shoes, the Speedgoat has massive appeal amongst the fast-and-light hiking crowd. It’s lightweight and comfortable enough to log high-mileage days and no slouch in terms of traction. But the current “6” has a number of shortcomings, and you can get markedly more life out of a dedicated hiking shoe.

Weight
1 lb. 0.4 oz.
Waterproof
No
Upper
Synthetic
Outsole
Vibram Megagrip
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Comfort

4/5
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Support and Stability

2/5
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Traction

3.5/5
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Durability

1.5/5
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Foot Protection

1.5/5
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Sustainability

2.8/5

Is the Zionic WP for You?

The Keen Zionic is a great fit for hikers who want the lightweight feel and athletic vibe of a trail runner but with a small boost in structure, durability, and toe protection. It’s not as tank-like as traditional hiking shoes like the Targhee IV, but it’s much more capable and long-lasting than ultralight options like the Hoka Speedgoat 6. We’d recommend it to anyone who spends most of their time on-trail—whether cruising through mellow forest miles or scrambling up rocky alpine passes—but doesn’t want to be weighed down in the process. If you’ve been searching for a do-it-all hiking shoe that’s both fast and functional, the Zionic is a nice sweet spot.

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