Updated:
Nov 07, 2025Comfort
Support and Stability
Traction
Durability
Foot Protection
Sustainability
Weight
1 lb. 6.9 oz.
Waterproof
Yes
Upper
Synthetic
Outsole
TPU
Pros
Cons
Keen Zionic Waterproof
Editor’s Note: Keen has updated its lineup, replacing the Zionic with the new Zionic NXT. The NXT builds on the original’s foundation, with revamped midsole cushioning that Keen claims is both more responsive and longer-lasting. We’re currently putting the new version to the test and will report back soon with our impressions. For more of this season’s top hiking shoe releases, see our guide to the Best Hiking Shoes.
Keen has long been known for building comfortable hiking shoes, and the modern Keen Zionic is no exception. It maintains the brand’s reliably high-quality craftsmanship but sacrifices bulk for a more athletic, streamlined silhouette. The result is a shoe that’s both lightweight and roomy, which is something we’ve long wanted to see from Keen.
Underfoot, the Keen Zionic is exceptionally plush. The high-rebound foam midsole delivers soft landings with a surprising amount of bounce, while the resilient insole adds an extra layer of cushioning and arch support. Keen also included a padded Achilles cradle for added comfort around the heel. I took the Zionic straight from the box to the trail and felt no hot spots or pressure points—just smooth, all-day comfort. It’s a great all-around shoe for hikers who want lightweight, flexible cushioning that still offers enough structure when the terrain gets a little more demanding.
The Keen Zionic might look like a trail runner, but it has the bones of a hiking shoe. Tucked between the midsole and outsole is a full-length plate that adds noticeable stiffness—especially from the midfoot back—giving the shoe a stable, planted feel. The collar is also slightly taller than most low-cut hikers or trail runners, with generous padding around the Achilles that adds both structure and comfort.
I was surprised by how capable the Keen Zionic felt on everything from rocky, rooty trails to creek crossings. It offered enough support to feel confident on uneven terrain without sacrificing the cushioned ride that makes it feel so quick and nimble. I haven’t worn it on talus or boulder fields yet, but I’d jump at the chance—I suspect it would hold its own while still keeping things comfortable for fast miles below treeline.
The Keen Zionic delivers great all-around traction despite its generic TPU rubber outsole. The 4-millimeter multidirectional lugs provide reliable grip across a range of conditions: Whether I was moving over dry rock, slick roots, or patches of mud, the Keen Zionic felt sure-footed and stable. The in-house rubber compound favors softness over rigidity and sticks well to smooth surfaces. However, given the relatively soft midsole foam and flexible forefoot, the Zionic doesn’t offer the same precision or edging capability as a firmer-soled shoe like the La Sportiva TX4 Evo. Still, for most trail environments, the grip holds its own and inspires confidence on everything short of technical scrambling.
The Keen Zionic offers solid durability for a synthetic hiking shoe, though it’s not built for years of heavy abuse. The upper features 100% recycled polyester ripstop mesh with burly TPU overlays that add structure and protection. While the overlays feel reassuringly tough, the mesh in between is more vulnerable to wear—I’m particularly concerned about the area around my mini-bunion, where the Zionic lacks reinforcement. The outsole rubber is also relatively soft, which enhances grip but will likely wear faster than firmer compounds if you’re covering big miles on rough terrain. All told, it’s a well-constructed shoe for moderate trail use but far from the most hardwearing option in Keen’s lineup.
The Keen Zionic offers a solid level of protection for a synthetic hiker, especially for those who stick to trails or only occasionally venture onto rougher ground. It features a full-length rock plate for underfoot defense and Keen’s signature rubber toe bumper—marked by the exclamation point at the front—which helps shield against minor bumps and scrapes. For most hikers, that combo will be plenty, even for light off-trail travel through loose talus or boulder fields. That said, if you frequently find yourself navigating more technical terrain, a shoe with a leather upper or a burlier toe cap (like the Keen Targhee IV) will provide better impact protection and peace of mind.
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Longevity
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Recycled Materials
Recycled materials are prevalent in outdoor gear, with nylon, polyester, wool, and down among the most common, but the composition varies widely. A green check mark indicates the product is made with a substantial amount of recycled materials (100% recycled or the core fabric that makes up most of the product is recycled), a yellow check means it contains a moderate to small amount of recycled materials, while a red X means there are no recycled materials in the product.
PFAS-Free DWR
Durable water-repellent (DWR) finishes can contain PFAS (per- and polyfluoroalkyl substances). These highly persistent “forever chemicals” are used in outdoor gear for their strong resistance to water, oil, and heat, but are linked to environmental contamination and a range of health concerns. A green check mark indicates the product uses a PFAS-free DWR, while a red X means the DWR contains PFAS.
PFAS-Free Waterproof Membrane
The membranes used in waterproof products such as rain jackets, ski jackets, and shoes can contain PFAS (per- and polyfluoroalkyl substances). These highly persistent “forever chemicals” are valued for their resistance to water, oil, and heat, but are linked to environmental contamination and a range of health concerns. A green check mark indicates the product’s waterproof membrane is PFAS-free, while a red X means it contains PFAS.
Bluesign Approved
Bluesign Technologies, based in Switzerland, operates a third-party textile management system that ensures materials are manufactured to strict environmental, chemical, and worker safety standards. A green check mark indicates a product is either a Bluesign Product (contains at least 90% Bluesign-approved fabrics and 20-30% Bluesign-approved accessories) or features a significant amount of Bluesign-approved materials. A yellow check mark means it uses some Bluesign-approved materials but less than the aforementioned category, and a red X means there are no Bluesign-approved materials in the product.
Responsible Manufacturing
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Recycled and/or Reduced Packaging
Packaging can add significant waste to outdoor gear purchases, so many brands work to reduce its impact by using recycled materials, incorporating Forest Stewardship Council-certified paper products, and minimizing plastic and paper use. A green check mark indicates a brand uses recycled or reduced materials across all of its packaging, a yellow check indicates moderate or limited use of recycled or reduced packaging, and a red X indicates the brand does not make either of these efforts.
Resale and/or Recycling Services
Resale and recycling programs help keep outdoor gear in circulation longer and out of landfills, ranging from trade-in resale platforms that offer store credit to take-back initiatives that recycle products at the end of their usable life. A green check mark indicates a brand offers both resale and recycling programs, a yellow check mark indicates it offers one or the two, and a red X indicates it offers neither.
Carbon Footprint Tracking
This criterion evaluates whether a brand measures, reports, and works to reduce its greenhouse gas emissions using established frameworks such as the Higg Index, Greenhouse Gas Protocol, or The Change Climate Project. A green check mark indicates a brand publicly reports greenhouse gas emissions data, sets clearly defined reduction targets, and uses established tracking frameworks such as Higg or The Change Climate Project. A yellow check mark indicates the brand tracks emissions and outlines reduction goals but provides limited data, lacks science-based verification, or does not clearly report progress. A red X indicates the brand does not appear to track greenhouse gas emissions or provides so little information that its efforts cannot be verified.
Annual Impact Report
Annual impact reports provide transparency and accountability by outlining a brand’s sustainability efforts across areas such as material sourcing, greenhouse gas emissions, waste, water use, supply chains, and packaging. A green check mark indicates a brand publishes a detailed, brand-specific impact report that closely aligns with our sustainability criteria and leaves little room for ambiguity. A yellow check indicates a brand provides some relevant sustainability reporting but lacks detail in key areas or is covered only briefly within a parent company report. A red X indicates a brand does not regularly publish an impact report.
At 1 pound 6.9 ounces for the women’s pair, the Keen Zionic lands on the scale between a lightweight trail runner and a more traditional hiking shoe. For comparison, a trail runner like the Hoka Speedgoat 6 (1 lb. 0.4 oz.) sheds a noticeable amount of weight but compromises on stability, toe protection, and long-term durability. On the other hand, classic hikers like the Keen Targhee IV (2 lb., 1.3 oz.) or Merrell Moab 3 WP (1 lb., 10.1 oz.) feel more like tanks underfoot—great for technical terrain but undeniably heavier over long distances. The Zionic strikes a nice balance: light enough to stay nimble, but with enough substance to keep you confident on rocky, uneven trails.
I’m typically between a size 8.5 and 9, and I opted for a 9 in the Keen Zionic—which ended up being a perfect fit. If you’re between sizes, I’d recommend sizing up. The Zionic isn’t as wide as traditional Keen footwear, which wasn’t a huge surprise given its sleeker, more athletic profile. That said, it still offered a comfortable fit with enough room in the toe box for my forefoot to splay naturally without feeling sloppy.
Oboz Katabatic LT Low GTX ($170): Firmer and Narrower
The Keen Zionic and Oboz Katabatic LT showcase the modern trajectory of hiking footwear. Both are capable lightweight hikers with slight differences worth noting. The Katabatic costs $10 more and features a narrower toe box and noticeably firmer platform. For those with slim feet or who spend most of their time on technical trails or in cross-country terrain, the Oboz is the more precise, stable hiking shoe. But the Zionic offers more versatility and is a better choice for high-mileage days on established trails. For more, read our review of the Oboz Katabatic LT Low GTX.
Hoka Speedgoat 6 ($155): Go Full Trail Runner
The Hoka Speedgoat 6 is a true trail runner through and through: lighter weight (1 lb. 0.4 oz.), plusher underfoot, and built for moving fast on well-maintained trails. But that cushioned ride comes with compromises—namely, less structure, a looser heel wrap, and less protection at the toe. Its partially blown rubber sole can also feel squirrely on rock, and it’s not ideal for technical terrain where precise foot placements are needed. The Keen Zionic, by contrast, offers more durability, structure, and support—making it the better choice for hikers who want a trail-runner feel without sacrificing protection or lifespan. Unless speed is your top priority, the Zionic is the more versatile pick.
Keen’s most modern hiking shoe, the Zionic strikes a nice balance—it’s lightweight and cushioned yet still durable and stable enough to tackle most terrain. We think it’s a competitive, versatile option, but those accustomed to trail running shoes might balk at the weight and bulk.
Comfort
Support and Stability
Traction
Durability
Foot Protection
Sustainability
A functional, no-nonsense hiking shoe that threads the needle between cushy trail runners and tank-like designs. Stable, decently protective, and gets the job done on a variety of terrain. However, we experienced comfort issues, and high-mileage hikers will want more cushion.
Comfort
Support and Stability
Traction
Durability
Foot Protection
Sustainability
The self-proclaimed GOAT of trail running shoes, the Speedgoat has massive appeal amongst the fast-and-light hiking crowd. It’s lightweight and comfortable enough to log high-mileage days and no slouch in terms of traction. But the current “6” has a number of shortcomings, and you can get markedly more life out of a dedicated hiking shoe.
Comfort
Support and Stability
Traction
Durability
Foot Protection
Sustainability
The Keen Zionic is a great fit for hikers who want the lightweight feel and athletic vibe of a trail runner but with a small boost in structure, durability, and toe protection. It’s not as tank-like as traditional hiking shoes like the Targhee IV, but it’s much more capable and long-lasting than ultralight options like the Hoka Speedgoat 6. We’d recommend it to anyone who spends most of their time on-trail—whether cruising through mellow forest miles or scrambling up rocky alpine passes—but doesn’t want to be weighed down in the process. If you’ve been searching for a do-it-all hiking shoe that’s both fast and functional, the Zionic is a nice sweet spot.
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