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Altra Timp 5 Hiking Shoe Review

Cassie Panther (gear tester)
Delaney Miller bio photo
ByMultiple Authors

Updated:

Jan 19, 2025
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Our Take:
4.4/5
A trail running shoe with hiking aspirations, the Altra Timp 5 ($155) delivers sturdy support alongside plush cushioning—a great combination for long days on the trail. What’s more, its Vibram Megagrip outsole maintains a trusty hold on rocky, wet, and muddy terrain. While this ultralight model’s thin upper isn’t that durable and not everyone will love the zero-drop experience, the Timp 5 is a great option for those looking for a hiking and backpacking-worthy trail runner that offers more stability than popular models like the Hoka Speedgoat.
Comfort

Comfort

4.5/5
Support and Stability

Support and Stability

2.5/5
Traction

Traction

4.5/5
Durability

Durability

2.5/5
Foot Protection

Foot Protection

2/5
Sustainability

Sustainability

2.1/5

Weight

1 lb. 1.2 oz.

Waterproof

No (WP available)

Upper

Mesh

Outsole

Vibram Megagrip

Pros

Goldilocks cushioning (in terms of stack height and firmness) provides a great balance of support and comfort.
Confidence-inspiring traction on everything from rock to hardpacked dirt thanks to the premium Vibram Megagrip outsole.
Secure and snug fit around the heel and midfoot; toe box is narrower than that of the Altra Lone Peak.
Extremely lightweight build without sacrificing comfort and support.

Cons

High price point for average durability.
Not everyone will like the zero-drop experience.

For a breakdown of this season's standout low-top hikers, see our guide to the Best Hiking Shoes.

The Altra Timp 5 surpassed my comfort expectations for a shoe this light. The Timp feels both stable and plush thanks to Altra’s Alter Ego Max midsole foam, which saved my feet from working too hard and offered all-day comfort on the trail. Despite the generous cushion (29mm throughout), the sensitivity is still noticeable: I felt nimble and precise throughout a six-day backpacking loop in Colorado’s Weminuche Wilderness while boulder-hopping and crossing off-camber cross-country terrain. Fit-wise, I loved how the shoe provided a healthy balance of roominess in the toe box (note: it’s noticeably narrower than Altra’s Lone Peak) while keeping my feet secure with a solid lock at the collar.

The Timp showcases Altra’s classic zero-drop design (most shoes have a heel-to-toe drop, where the stack height at the heel is greater than that at the toe). Not everyone loves the feel of a zero-drop hiking shoe, but those who do cite the benefits of having the foot in its most natural position, which can be more comfortable and improve balance. While not an outright devotee, I appreciate the relaxed feel of zero-drop shoes—although it is worth noting that it will take time for some to adjust.

The Altra Timp offers reliable support on uneven terrain thanks to its well-cushioned yet sturdy foam midsole. I found that the Timp had the right amount of rigidity for carrying six days’ worth of food over miles of rough terrain in the San Juans. As someone who loves medium-stability shoes, I’ll often wear approach shoes on day hikes but find them too stiff for extended backpacking. The Timp, however, served as a great compromise, providing support and trail-running-shoe-like walkability for the varying terrain I encountered.


The Timp is less flexible underfoot than Altra’s popular Lone Peak shoe, but the added stiffness is a boon for traveling through loose talus and boulder fields. Having taken the Lone Peak on similar terrain this past summer, I found the Timp far better suited for loose, rocky environments. Although not quite as wide as the Lone Peak, the Timp’s toe box is still roomy enough for my toes to spread comfortably, while the zero-drop design makes for a stable platform.

The Altra Timp 5’s outsole is fully Vibram Megagrip, one of my favorite rubber compounds for trustworthy traction. During my hike through the Weminuche, which began on rocky and muddy trails and then proceeded through unmaintained paths that featured multiple creek crossings, the Timp’s outsole proved reliably grippy. And it proved itself over and over again while navigating intimidating large quartzite boulders on the descent to Leviathan Basin, even as rain started to wet the rock. The 3.5-millimeter lugs are smaller and more spaced out than those on the Lone Peak (read our Lone Peak Hiker review), helping the Timp grip loose ground. I normally have my fair share of slips, but the Timp allowed me to move confidently down any trail I encountered.

Compared to Altra’s Lone Peak, the Timp showcases several material upgrades, including a Vibram Megagrip outsole and Altra Ego Max midsole (the Lone Peak features a proprietary outsole and standard Altra Ego midsole). For $15 more, the differences are noticeable, ultimately resulting in a longer lifespan for both the midsole and outsole. However, the upper is a bit of a different story: The rubber toe cap on one of my shoes is starting to come loose, and there are some holes in the engineered mesh upper at the ankle. The Timp’s upper still holds up better than that of the Lone Peak, but it doesn’t match the durability of those on dedicated hiking shoes such as the Topo Athletic Terraventure or Adidas Terrex Free Hiker 2.0 Low reviewed here.

The Altra Timp offers moderately more toe protection than the Lone Peak thanks to a thicker and stiffer patch of reinforced thermoplastic polyurethane. Although the shoe lacks a rock plate, its generous cushioning provides enough isolation from sharp rocks underfoot without detracting too much from ground feel. The sides of the Timp are the shoe’s biggest point of vulnerability: I felt exposed when the side of my foot caught a rock. If you have sensitive feet or regularly bang the sides of your shoes up against sharp trail hazards, the Timp might make you feel too exposed for comfort. That said, I have no qualms about taking the Timp into rocky environments.

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Longevity

Choosing durable outdoor gear and keeping it in use for longer is one of the best ways to reduce environmental impact. Our proprietary longevity rating assesses factors like overall build quality, materials, fabric denier, component durability, and real-world performance. A green check indicates that we expect the product to be long-lasting relative to its peers, a yellow check mark indicates average longevity, and a red X indicates a product that may have a limited lifespan.

Weighing just over 1 pound, the Timp is admirably light while still offering reliable traction, a high level of cushioning, and enough support for a six-day backpacking load. Its weight is on par with similar shoes that have mixed trail running and hiking appeal, such as the Altra Lone Peak 8 (1 lb. 2.3 oz.) and Topo Athletic Terraventure 4 (1 lb. 1.2 oz.), and is noticeably lower than more traditional hiking shoes like the Salomon X Ultra 4 (1 lb. 6.2 oz.) or Keen Targhee IV reviewed here (2 lb. 1.3 oz.). There are many concessions with a shoe this light, including durability, protection, and support, but the Timp pulls off a balanced build better than most (it’s noticeably improved from the Lone Peak in these categories).

Lacing System
The lacing system on the Timp is typical of most trail runners. When tightened, it held my foot securely and didn’t loosen throughout the day. The laces pass through a loop at the midfoot, pulling tension from lower down on the upper than the rest of the eyelets, which helps to secure a snug fit. The option to lace up closer to my ankle—thanks to an extra eyelet—provided additional support, although this made the laces considerably shorter.

I typically wear a women’s 6.5, which is the size I tested in the Timp 5. It fit my feet correctly out of the box and maintained an ideal fit throughout my backpacking trip in Colorado—I was pleasantly surprised at how quickly the Timp felt at home on my foot. The shoe was secure around my foot and hugged my heel and midfoot closely. Despite having Altra’s signature FootShape last, the Timp does have a narrower toe box than classic Altra shoes such as the Lone Peak, which may disappoint you if you’re expecting Altra’s widest toe box offering. On the other hand, the toe box was still wide enough for my toes to spread out, and overall the shoe is one of Altra’s better options for those with normal-to-narrow feet.

Altra Lone Peak 9 ($140): The Ol’ Standby
The Lone Peak 9 is Altra’s most well-known trail shoe. Like the majority of shoes from Altra, it features a zero-drop design; however, the Lone Peak strays from the Timp in many ways. It’s $15 less and has a noticeably wider toe box. Those who like a close ground feel and have a less-is-more approach to cushioning will appreciate the firmer Altra Ego midsole and 25-millimeter stack height (4mm less). The proprietary outsole, however, doesn’t perform as well in wet conditions as the Timp’s premium Vibrum Megagrip, and the Timp is overall the more comfortable, durable, and precise-feeling shoe.


Hoka Speedgoat 6 ($155): Drop the Zero-Drop
It doesn’t get much more iconic than the Hoka Speedgoat, a go-to trail running shoe for thru-hikers and day hikers alike. The Hoka offers a much more cushioned experience than the Timp, with 40 millimeters of cushioning at the heel (vs. the Timp’s 29 mm). It also checks in at a slightly lighter weight (almost an ounce less for the pair). The result is a feather-light, cloud-like experience, capped off with a capable Vibram Megagrip rubber outsole. What’s more, the Speedgoat’s 5-millimeter drop will appeal to a larger audience (we also appreciate the fairly roomy toe box). However, expect the Hoka to feel squirrelier than the more planted Timp, and we’ve found that the “6” is uncomfortable due to a lack of padding on the tongue.

Altra Timp 5 ($155)
Hiking up lichen sandstone slab in Altra Timp 5 hiking shoe
4.4/5

A trail running shoe with hiking aspirations, the Altra Timp 5 delivers sturdy support, plush cushioning, and a reliable Vibram Megagrip outsole. It's a great option for those looking for a hiking and backpacking-worthy trail runner that offers more stability than popular models like the Hoka Speedgoat. However, this ultralight model’s thin upper isn’t that durable and not everyone will love the zero-drop experience.

Weight
1 lb. 1.2 oz.
Waterproof
No (WP available)
Upper
Mesh
Outsole
Vibram Megagrip
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Comfort

4.5/5
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Support and Stability

2.5/5
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Traction

4.5/5
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Durability

2.5/5
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Foot Protection

2/5
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Sustainability

2.1/5
Altra Lone Peak 9 ($145)
Standing on rock wearing Altra Lone Peak 9 hiking shoe
4.4/5

A lightweight build, wide toe box, and flat, slipper-like feel make the Lone Peak popular amongst high-mileage hikers. However, it can feel sloppy and imprecise on off-camber terrain and lacks the plush cushioning of competitors.

Weight
1 lb. 2.6 oz.
Waterproof
No (WP available)
Upper
Synthetic
Outsole
MaxTrac
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Comfort

4.5/5
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Support and Stability

2.5/5
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Traction

3.5/5
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Durability

2/5
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Foot Protection

2/5
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Sustainability

3.1/5
Hoka Speedgoat 6 ($155)
Side angle of Hoka Speedgoat 6 hiking shoes with mountains in background
3.6/5

The self-proclaimed GOAT of trail running shoes, the Speedgoat has massive appeal amongst the fast-and-light hiking crowd. It’s lightweight and comfortable enough to log high-mileage days and no slouch in terms of traction. But the current “6” has a number of shortcomings, and you can get markedly more life out of a dedicated hiking shoe.

Weight
1 lb. 0.4 oz.
Waterproof
No
Upper
Synthetic
Outsole
Vibram Megagrip
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Comfort

4/5
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Support and Stability

2/5
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Traction

3.5/5
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Durability

1.5/5
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Foot Protection

1.5/5
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Sustainability

2.8/5

Is the Timp 5 for You?

We’d recommend the Altra Timp 5 for any hiker looking for a zero-drop shoe with trail-runner-like cushion and a sticky Megagrip outsole. While it’s not as stable or supportive as a traditional hiking shoe, it’s less wobbly than a typical trail runner, which is impressive given its low weight. We credit this to the wide toe box and balanced cushioning (in terms of height and firmness). Note that if you plan to take the Timp on high-mileage trips regularly, you’ll likely have to replace it quickly—durability is far from its best feature.